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Quote by Kevin Griffin

“When I'm really stressed emotionally, I say to myself that there's only so much I can do to change things. Life happens on life's terms. Then, I go for a run.”

Quote by Kevin Griffin

Author

Kevin Griffin
Kevin Griffin

Kevin Griffin, born on October 1, 1968, is a renowned guitarist known for his unique playing style and profound understanding of music. He has a rich experience in the music industry and his works are beloved by fans. more

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“I wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I do that for 5-10 minutes in the morning. Somehow, it helps make the chaos of life have some sort of definition. Exercise, too, keeps me able to deal with everything and not get too stressed.”

“There are times it's the only thing I want and I wonder how I'll ever go back to the world of noise and distraction. Other times, silence allows me to hear what's really going on in my head. Part of the reason we're on our phones or watching television or reading magazines is to give our heads something else to listen to other than our own thoughts.”

“It's in the silence that I'm most able to hear the tiny voices that tell me I'm not good enough, smart enough, or cool enough. I try to hear them for what they are: my own creations. Sitting with them, letting them speak, hearing them out, and giving them back the silence that I'm now sitting in has shown me that, quite often, they shut up.”