“When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.”
Quote by Jude Bijou
Author
Jude Bijou
Jude Bijou is a renowned author born in 1946. Her works cover a range of fields, including psychology, interpersonal relationships, and self-growth. Bijou is loved by readers for her insightful and straightforward writing style. more
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