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Quote by Sharon Salzberg

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Sharon Salzberg
Sharon Salzberg

Sharon Salzberg is a renowned author and mindfulness meditation teacher. Born in New York in 1952, she has a deep interest in Eastern philosophy and meditation from a young age. Her works cover a wide range of topics including personal growth, spiritual cultivation, and Buddhist wisdom, which have won her a large following among readers. more

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“Once in awhile throughout the day...let go into full acceptance of the present moment, including how you are feeling and what you perceive to be happening... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Then, when you're ready, move in the direction your heart tells you to go, mindfully and with resolution.”

GivingHeartMomentsFeelingsMovingAcceptanceReadyLetting GoHappeningsIncludingPerceivePresent MomentResolutionPermission
Author:Jon Kabat-Zinn
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“The mere animal pleasure of travelling in a wild unexplored country is also great. The effect of travel on a man whose heart is in the right place is that the mind is made more self-reliant: it becomes more confident of its own resources, there is greater presence of mind.”

MenMindHeartMadeSelfCountryPleasureAnimalGreaterEffectsResourcesMereRight PlaceUnexploredSelf ReliantPresence Of Mind
Book:The Last Journals of David Livingstone, in Central Africa, from 1865 to His Death, Volume I (of 2), 1866-1868
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