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“While focusing on the present moment, we soothe our minds and construe our intuition and inner wisdom. Our mindfulness allows us to access lower levels of awareness and gain insight into our reflections and emotions. At the same time, it lessens overthinking and anxiety. (“The infinite Wisdom of Meditation“)” — Erik Pevernagie
While focusing on the present moment, we soothe our minds and construe our intuition and inner wisdom. Our mindfulness allows us to access lower levels of awareness and gain insight into our reflections and emotions. At the same time, it lessens overthinking and anxiety. (“The infinite Wisdom of Meditation“)