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“The sooner you can remember to bring your conscious awareness to your anxious thoughts and feelings, the sooner they can be released. Through practice and over time you’ll be able to recognize anxiety even before it arises.” — Todd Perelmuter
The sooner you can remember to bring your conscious awareness to your anxious thoughts and feelings, the sooner they can be released. Through practice and over time you’ll be able to recognize anxiety even before it arises.