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History Lessons

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Zoe B. Wallbrook

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“Research has also shown that we can deliberately push the boundaries of our personality, and that doing so doesn't take all that long. A review of 207 studies found that interventions designed to change specific personality traits were associated with marked changes that took five to six months, on average, to take hold. In short, there is no good reason to believe you're simply stuck in a role that you've come to realize doesn't suit you. There is also no good reason to hold back from pushing yourself to move into a career you think you'd find more fulfilling but worry you may not have the right personality for.”

HabitYou Can Do ItChange Your LifePush YourselfChange Who You AreDon T Be Afraid To Push Yourself
Book:The Rechargeables: Eat Move Sleep
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“A few years ago, I started to read studies showing that people who expressed more extroversion had higher overall wellbeing. This did not surprise me, as all my research has shown that daily social interactions are the single best predictor of happiness. ... I’ve learned this lesson regarding my own work as I’ve researched this book, and I have become committed to pushing myself out of my [introverted] personality’s comfort zone.”

ChangeComfort ZonePush YourselfChange YourselfIntrovertsExtrovertsBe More Social
Book:Life's Great Question: Discover How You Contribute To The World
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