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“Keep active - do something physical each day. Could be as simple as taking the dog out for a walk (if you've got a dog!), but could be going for a swim, or going to the gym every day.” — Peter Kinderman
Keep active - do something physical each day. Could be as simple as taking the dog out for a walk (if you've got a dog!), but could be going for a swim, or going to the gym every day.