Home / Quotes / Quote by Frederick Lenz

Quote by Frederick Lenz

“Meditation is a very powerful time and you are very psychic. It is most important to not allow your attention, your mind, to wander.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

You May Also Like

“The path is focus. The power of focus is absolutely essential. To stop all thoughts, you have to have tremendous power of focus.”

Path Focus Essentials

Author:Frederick Lenz

“When you meditate make sure you stay awake. If you are falling asleep get up and splash some water on yourself or sleep until you are refreshed.”

Ifs Fall Water Sleep Get Up Awake Falling Asleep

Author:Frederick Lenz

“At the beginning of a meditation session your thoughts will be relatively earthbound. You will think about yourself, your world, problems, difficulties and anxieties.”

Thinking World Problem Meditation Anxiety Difficulty About Yourself Session World Problems

Author:Frederick Lenz

“As the meditation evolves, you attention passes into higher realms of consciousness.”

Attention Consciousness Meditation Higher Evolve Realms

Author:Frederick Lenz

“You will notice the phenomena of meditation. You may see dazzling lights, feel energy coursing through different parts of your body, feel as if you are floating, hear sounds, or smell fragrances.”

Ifs Feels May Different Body Light Energy Sound Meditation Smell Your Body Floating Fragrance Dazzling

Author:Frederick Lenz

“Be neither attracted nor repulsed. You are watching a movie. If the visions are beautiful or horrible, Don't get caught up in them. Enjoy your popcorn.”

Ifs Beautiful Enjoy Vision Meditation Buddhism Caught Horrible Caught Up Popcorn

Author:Frederick Lenz

“When you meditate your body shouldn't move. Some people get into this kundalini sway business. Your body shouldn't move.”

People Body Moving Your Body

Author:Frederick Lenz

“How do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won't even know that you're not breathing.”

Knows Littles Deals Higher Tricks Breathing Meditating

Author:Frederick Lenz

“To meditate what you need to do is free yourself from your ideas and your thoughts. All of the higher dimensional planes, the higher realities, the infinite cosmos itself is beyond thought.”

Needs Ideas Reality Higher Infinite Planes Cosmos Free Yourself

Author:Frederick Lenz

“Meditating everyday is essential. If you meditate every day and learn to control and stop your thoughts, you will become psychic.”

Ifs Essentials Everyday Psychics Meditating

Author:Frederick Lenz