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Quote by Eknath Easwaran

“Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery; we are not our minds either.”

Quote by Eknath Easwaran

Book:How to Meditate: first chapter

Work

How to Meditate: first chapter

The first chapter of 'How to Meditate' provides an introduction to the practice, covering foundational principles and methods for beginning meditators. It likely includes information on setting up a meditation space, different meditation styles, and the importance of regular practice. more

Author

Eknath Easwaran

Eknath Easwaran was an Indian-American author known for his profound understanding of Eastern philosophy and spiritual life. His works blend the teachings of Hinduism, Buddhism, and Christianity, aiming to help readers achieve spiritual growth in their daily lives. Easwaran's works include 'The Power of Silence' and 'The Art of Living', which have a wide readership around the world. more

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