“When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one comes in the second mile, and so on. The point is, walk before you become fatigued.”
Quote by Jeff Galloway
Author
Jeff Galloway
Jeff Galloway, born on July 12, 1945, is a renowned Olympic athlete. He achieved remarkable success in track and field, particularly in long-distance running. Galloway represented the United States at the 1972 Munich Olympics, where he won the silver medal in the marathon. After his retirement, he became a running coach and founded his own running training program. more
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