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“The way to develop the altruistic intention a. Seven points of cause and effect 1. Equanimity between fnend, enemy and stranger is the preliminary. 2. Seven points: recognizing sentient beings as your mother, remembening their kindness, wishing to repay it, heart-warming love, compassion, great determination, altruistic intention b. Equalizing and exchanging self and others: equalizing self and others, disadvantages of selfishness, advantages of cherishing others, exchanging self and others, taking others’ suffering and giving them your happiness and its causes c. Combining the above two methods into one” — Thubten Chodron
The way to develop the altruistic intention
a. Seven points of cause and effect
1. Equanimity between fnend, enemy and stranger is the preliminary.
2. Seven points: recognizing sentient beings as your mother, remembening their kindness, wishing to repay it, heart-warming love, compassion, great determination, altruistic intention
b. Equalizing and exchanging self and others: equalizing self and others, disadvantages of selfishness, advantages of cherishing others, exchanging self and others, taking others’ suffering and giving them your happiness and its causes
c. Combining the above two methods into one