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“When we take a moment to sit and breathe before we eat, we can get in touch with the real hunger in our body. We can discover if we’re eating because we’re hungry or if we’re eating because it’s the time to eat and the food is there.” — Thich Nhat Hanh
When we take a moment to sit and breathe before we eat, we can get in touch with the real hunger in our body. We can discover if we’re eating because we’re hungry or if we’re eating because it’s the time to eat and the food is there.