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Quote by Ajahn Brahm

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”

Quote by Ajahn Brahm

Author

Ajahn Brahm, whose full name is Brahm Avamukha, is a renowned Thai monk and Buddhist teacher. Born on August 7, 1951, he developed a keen interest in Buddhism from a young age. Ajahn Brahm received rigorous monastic training in Thailand and moved to Australia in 1982, becoming a significant figure in the local Buddhist community. Known for his wisdom and compassion, he is dedicated to spreading Buddhist teachings and helping people find inner peace. more

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