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Quote by Sharon Salzberg

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Real Love: The Art of Mindful Connection

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Author

Sharon Salzberg
Sharon Salzberg

Sharon Salzberg is a renowned author and mindfulness meditation teacher. Born in New York in 1952, she has a deep interest in Eastern philosophy and meditation from a young age. Her works cover a wide range of topics including personal growth, spiritual cultivation, and Buddhist wisdom, which have won her a large following among readers. more

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“When the Buddha declares there is escape from sorrow, the escape is Nirvana, which is not a place, like heaven, but a psychological state of mind in which you are are released from desire and fear. And your life becomes harmonious, centered and affirmative. Even with suffering. The Buddhists speak of the bodhisattva - the one who knows immortality, yet voluntarily enters into the field of the fragmentation of time and participates willingly and joyfully in the sorrows of the world.”

“All I want to convey to anyone who is suffering while they're young is that sometimes you get a reprieve when you're older. Maybe it's just your perception that changes, but somehow it eases up, because life ebbs and flows. When you're ebbing, maybe you're strengthening your perspective of the world. And when you're flowing, maybe you can use everything to create, to write, to sing, act, and eventually stand taller and see farther.”

“Suffering, though, can be nothing more than a sad and sorry thing without the presence on the part of the sufferer of a graceful heart, an accepting and open heart, a heart that holds no malice toward the inflictors of his or suffering This is a difficult concept to understand, and it is even more difficult to internalize, but it has everything to do with the way of nonviolence. We are talking about love here....This is a broader, deeper, more all-encompassing love. It is a love that acepts and embraces the hateful and the hurtful. It is a love that recognizes the spark of the divine in each of us, even in those who would raise their hand against us, those we might call our enemy.”