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“Vipassanā isn’t about becoming perfectly calm. It’s about becoming real — moment by moment. Grief doesn’t ask you to get over it. Love doesn’t require you to be fearless. Vipassanā says: just notice what’s here… and stay. That is more than enough.” — G. Scott Graham
Vipassanā isn’t about becoming perfectly calm.
It’s about becoming real — moment by moment.
Grief doesn’t ask you to get over it. Love doesn’t require you to be fearless. Vipassanā says: just notice what’s here… and stay.
That is more than enough.