“The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.”
Quote by Charles Duhigg
Author
Charles Duhigg
Charles Duhigg is an American writer known for his insightful and engaging writing style, focusing on topics such as habits, focus, and decision-making in the fields of psychology and social science. Born in 1974, Duhigg graduated from Columbia University and has worked as a journalist for several renowned media organizations. more
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