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Quote by Frederick Lenz

“The avoidance of that which causes you pain does not produce enlightenment. It produces avoidance. Religion is the avoidance of pain and suffering.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Never settle for that which is easy and comfortable or the necessity of seeking that which is difficult and uncomfortable.”

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“Some people say that if you have sex you can't be enlightened. I think it isn't really so much whether you have sex or not, but it's what you're doing with your attention level during that time.”

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“Be concerned with the welfare of others without any sense of self-importance that one is better because one meditates or leads a certain type of life.”

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“We seek absolute neutrality in Buddhism. We don't want to be drawn into anything in particular. We don't want to be pushed away from anything in particular.”

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“Even a good self will create another good self in the next life, and another one, and that good self will never be enlightened. You'll be bound, life after life, by good karma.”

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“You get to the point where you have to wash the dishes. That's the fun in life. Being behind the scenes and doing things for others; being an instrument of that cause. That is the secret teaching.”

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“Inspire people very selectively with sincerity and with respect. You want to increase your energy? Then want, inside your heart, to inspire others. It will lift you tremendously.”

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“When you live a life devoid of ritual and convention, with honesty and self-effacement, then you are on the road to freedom.”

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