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T.F. Hodge

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“a shift in thinking’ toward someone who has wronged you, ‘such that your desire to harm that person has decreased and your desire to do him good (or to benefit your relationship) has increased.’ Forgiveness, at a minimum, is a decision to let go of the desire for revenge and ill-will toward the person who wronged you. It may also include feelings of goodwill toward the other person. Forgiveness is also a natural resolution of the grief process, which is the necessary acknowledgment of pain and loss.”

“The sentences still form in my mind, and thoughts still do their little show-off dance, but I know my thought patterns so well now that they don't bother me anymore. My thoughts have become like old neighbors, kind of bothersome but ultimately rather endearing - Mr. and Mrs. Yakkity-Yak and their three dumb children, Blah, Blah and Blah. But they don't agitate my home. There's room for all of us in this neighborhood.”