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“Mum has had an anxious daughter for sixteen years and she still doesn't seem to get the concept of little victories. The spending an evening where I wasn't feeling sick every time someone asked me a question is actually a really big deal [...] There's no such thing as getting your hopes up if you're anxious. Little victories are everything in a world where worst-case scenarios are on an endless loop in your head.” — Sara Barnard
Mum has had an anxious daughter for sixteen years and she still doesn't seem to get the concept of little victories. The spending an evening where I wasn't feeling sick every time someone asked me a question is actually a really big deal [...] There's no such thing as getting your hopes up if you're anxious. Little victories are everything in a world where worst-case scenarios are on an endless loop in your head.