“Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.”
Quote by Ajahn Chah
Author
Ajahn Chah
Ajahn Chah (June 17, 1918 – January 16, 1992) was a renowned Thai Buddhist monk and meditation master in the Theravada tradition. Born in a rural village in Ubon Ratchathani, Thailand, he ordained as a monk at age 20 and studied under several teachers. Known for his simple, direct teaching style, he emphasized mindfulness and daily-life practice. He founded forest monasteries in Thailand and trained many Western disciples, spreading Buddhist meditation globally. His teachings continue to inspire seekers worldwide. more
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