“Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it's not practice - it's mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.”
Quote by Judith Hanson Lasater
Author
Judith Hanson Lasater
Judith Hanson Lasater is a renowned yoga writer and teacher. Her works cover yoga philosophy, asanas, and teaching methods, and have had a profound impact on the popularization and development of modern yoga. more
You May Also Like
“You, of all people, deserve a happy ending.”
Source: Gabriel's Inferno
“All conceptions in the game of chess have a geometrical basis.”
“There was a time in my life when I almost thought I could never lose a single duel of chess.”
“The only right reason to be an entrepreneur is to change the world.”
“I pay for things cause I want that slight edge over others.”
Source: The Perfect Business