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Quote by Swami Muktananda

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Meditate: Happiness Lies Within You

This book explores various meditation techniques and their benefits for mental and emotional health, emphasizing the importance of self-reflection and mindfulness in achieving happiness. more

Author

Swami Muktananda

Swami Muktananda was a mystic and spiritual teacher, considered one of the key figures in the modern Indian spiritual movement. His life and teachings have had a profound impact on many seeking spiritual growth. more

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“When we raise ourselves through meditation to what unites us with the spirit, we quicken something within us that is eternal and unlimited by birth and death. Once we have experienced this eternal part in us, we can no longer doubt its existence. Meditation is thus the way to knowing and beholding the eternal, indestructible, essential centre of our being.”

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“Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.”

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