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Quote by Frederick Lenz

“When you are in a painful situation, look at it. If you look deeply enough and you don't get freaked out, you will see that there is beauty in everything. You will see that there is beauty in you.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“You are caught in an empty house, in a box, in a place that is not happy. You are trapped inside you and wherever you go, there you are.”

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“The magic of life, of course, is not something that can be explained. Structures can only take us to the point where they begin or end. Beyond structures is the white light.”

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“There is mental conditioning in your mind put in there during this life by your parents, teachers, the society. You've been told what is and what is not, what is right and what is wrong. This has to be pushed aside.”

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“All the past has done is generated the you that you are now. Dwelling on the past isn't going to change anything.”

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“All happiness is inside your own mind. Chances are, you have not discovered that. Meditation is about experiencing the happiness inside your mind.”

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