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Quote by Craig Sager

“I really can't tell other people how to live their life or how to approach different things. What I can tell them - and I truly believe this, I don't think it's being naïve and I don't think it's being in denial - I really believe that the way you think influences the way you feel, and the way you feel influences the way you act.”

Quote by Craig Sager

Author

Craig Sager

English biography, 120-180 words more

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“Holding anxiety as your own enemy, and that it has to go down, diminish it, go away and not happen here is a kind of self-invalidating, interiorly focused process that would get you even more entangled with these processes. Instead, what we're going to need to learn to do is to allow your history to bring into the present thoughts and feelings and memories, and to sort of hold them mindfully and self-compassionately, and then focus on what you do and bring them along for that journey.”

“Feelings are only your history being occasioned by the present moment. If that's your enemy, then your history is your enemy. If sensations are your enemy, your body is your enemy. And if memory is your enemy, you'd better have a way of controlling your mind in such a way that you never are reminded of things that are painful from the past. If you avoid people, avoid having your buttons pushed, avoid going to places that might occasion anxiety; if you're hammering down drugs and alcohol; these are all methods of trying to mount that unhealthy agenda.”