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Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei

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Linda Holiday

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“But when I sat listening with the other Aikido students and teachers on the mat at the Kumano Juku Dojo, all of us dripping with sweat and focused intently on the practice of Aikido in the here and now, the Floating Bridge of Heaven did not feel like an abstract reference to a story of the past. It was a vivid invitation to venture into the world of the spirit, and to integrate that sacred spirit of creativity into all of our actions. It was a compelling reminder that to O-Sensei, and by extension to all sincere students of his art, Aikido was far more than physical technique.”

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Book:Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei
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“Don't make the mistake of depending on the presence of certain people for your training,' he advised me. 'Teachers come and go. My own teacher, O-Sensei, died not long ago. I could have given up when O-Sensei passed away. Instead, I've continued my practice, even though I've found it difficult at times. Don't rely on other people. Do your best Aikido practice wherever you are.”

HeartSpiritualMartial ArtsAikidoSensei
Book:Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei
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“For some people, it is not easy to recognize positive attributes in others. That is why you must not take it to heart when someone says you are not good enough. Pay attention to how you think and what you allow in your mind. You cannot afford to let anyone determine your value in life. Make an effort to understand who you are. Distil your thoughts and beliefs so no one can bring you down.”

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“If you try to learn with your intellect, it is more difficult to absorb the teachings on a deep level. The mind looks at something and says, I don't want that; I want this instead. But as you simply continue to train, something changes. What changes is deeper than your intellectual knowledge, deeper than mind or heart.”

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Book:Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei
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“Now is the most important time. The world today is chaotic-you know this. But the age of the heart will come. O-Sensei emphasized that we must return to the heart. Firmly grasp O-Sensei's philosophy–the heart of Aikido–and integrate it into your technique, into your own body. Train hard and well, until, like O-Sensei, light shines out from your heart. Then what comes out of you naturally will be Aikido.”

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Book:Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei
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“To reach an understanding of Aikido as love, you have to be shinken [completely focused; as if wielding a real sword]. You need to commit yourself, body and soul. Without a wholehearted focus, you won;t be able to effectively love yourself or someone else. You can't half-heartedly achieve a true love. It has to be shinken. It must be real.”

HeartSpiritualMartial ArtsAikidoSensei
Book:Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei
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