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“A dysregulated nervous system is the most confining prison that can trap you. But if you can understand the bodily cues of safety and danger, you can learn how to regulate your responses and harness the most effective key to free your mind.” — Chris Warren-Dickins
A dysregulated nervous system is the most confining prison that can trap you.
But if you can understand the bodily cues of safety and danger, you can learn how to regulate your responses and harness the most effective key to free your mind.