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“The first step in that preparation begins now, well ahead of the relapse. Get out a three by six index card and write these thoughts on it: - 1-800-273-8255 (National Suicide Prevention Hotline) - This will pass - My brain can’t be trusted right now - I won’t kill myself today (I can always do it tomorrow) - For now, I will IGNORE, IGNORE, IGNORE, IGNORE - 1-800-273-8255” — Kurt Dahl

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The first step in that preparation begins now, well ahead of the relapse. Get out a three by six index card and write these thoughts on it: - 1-800-273-8255 (National Suicide Prevention Hotline) - This will pass - My brain can’t be trusted right now - I won’t kill myself today (I can always do it tomorrow) - For now, I will IGNORE, IGNORE, IGNORE, IGNORE - 1-800-273-8255
— Kurt Dahl