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“It's important to realize that inquiry is about noticing, not about dropping the thought... Inquiry is not about getting rid of thoughts; it's about realizing what's true for you, through awareness and unconditional self-love. Once you see the truth, the thought lets go of you, not the other way around.” — Byron Katie
It's important to realize that inquiry is about noticing, not about dropping the thought... Inquiry is not about getting rid of thoughts; it's about realizing what's true for you, through awareness and unconditional self-love. Once you see the truth, the thought lets go of you, not the other way around.