“Grief allows you to let go of something you have lost only when you begin to accept what you now have in its place. As our mind clings to the familiar, to our established expectations, we can become trapped in feelings of disappointment, confusion, anger, that create our own internal worlds of suffering.”
Quote by Daniel J. Siegel
Work
Mindsight: The New Science of Personal Transformation
This book delves into the emerging field of mindsight, offering insights into how individuals can cultivate a deeper understanding of their own thoughts and emotions. It examines the science behind personal transformation and provides practical strategies for enhancing mental and emotional well-being. more
Author
Daniel J. Siegel
Daniel J. Siegel is a renowned psychologist and author known for his contributions to the fields of neuroscience, psychology, and interpersonal neurobiology. His research focuses on how the brain influences our thoughts, emotions, and behaviors, and how these processes shape our personal and social relationships. more
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Source: Remembrance of Things Past Time Regained
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