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Living Skillfully: Buddhist Philosophy of Life from the Vimalakirti Sutra

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Dale S. Wright

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“When you let go of all that is causing you pain and distress, you let go of your unhappiness too. Sometimes, it may be people who make you unhappy. So move away from such people. At other times, it may be the choices that you have made that make you unhappy. So let go of the past – it is over, you can’t undo it. There may also be situations where you cannot fix the core issue that is causing all your pain and agony. When you can’t fix a problem yourself, let go of your desire to fix it. When you let go, when you uncling from whatever it is that is holding you hostage, you set yourself free. When you let go, you actually let Happiness in!”

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“Plato warned that pursuing pleasure leads to unhappiness. The Buddha taught that desires can never be satisfied. Every religion provides advice about how to get off the hedonic treadmill, leaving its emotional baggage behind. However, such advice is like advice about diets: correct, well-meaning, plentiful, and, for good evolutionary reasons, well-nigh impossible to actually follow.”

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“The suffering that accompanies nausea, vomiting, diarrhea, cough, fever, fatigue, pain, anxiety, and low mood motivates escape from a current bad situation and avoidance of future similar situations. Individuals who do not experience physical pain accumulate injuries and usually die by early adulthood. People who don’t feel bad when pursuing unreachable goals spend their lives in contented useless efforts. More low mood might help their genes, but a clinic to boost low mood would be about as popular as a clinic to help people feel more anxious.”

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“I stood up and... there he was. My new roommate, standing right in front of me. He looked like he'd just stepped out from a magazine photo shoot, his hair artfully tousled and falling perfectly over his forehead. He was standing much closer to me than he had when I'd toured his apartment, and he seemed to notice that, too, his eyes widening and nostrils flaring a little as though he was breathing me in. He was dressed even more formally than he'd been the night I'd met him, adding a red silk ascot and black top hat to the charcoal-gray three-piece suit that fit like the gods had made it specifically for him. It was an odd look, to be sure. But--- god help me--- it worked. My mouth watered for reasons having nothing to do with hunger. If he noticed how overwhelmed I was by his appearance, he showed no sign of it. He simply frowned, brow furrowed in concern. He stepped a little closer. He smelled like fabric softener, the citrus fruit he'd put in my bedroom, and something deep and mysterious I had no name for.”

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“We shouldn't be reassured, either, when a partner insists that they have no interst whatsoever in any other human on earth. We should wonder what they are opting not to tell us about and why - and feel sad that we haven't as yet established a sufficient atmosphere of trust for the beautiful peculiarities of the sexual mind to be safely explored.”

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