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“Mindfulness cannot be practised in a cave. It requires active interaction with the world in the present. The place where you are is the place where you are meant to be and that is where you experiment. Your home, workplace and the society you live in is your mindfulness gym.” — Kathirasan K
Mindfulness cannot be practised in a cave. It requires active interaction with the world in the present. The place where you are is the place where you are meant to be and that is where you experiment. Your home, workplace and the society you live in is your mindfulness gym.