“Meditation practice begins by sitting down and assuming your seat cross-legged on the ground. You begin to feel that by simply being on the spot, your life can become workable and even wonderful. You realize that you are capable of sitting like a king or queen on a throne. The regalness of that situation shows you the... dignity that comes from being still and simple.”
Quote by Chogyam Trungpa
Work
The Sanity We Are Born With: A Buddhist Approach to Psychology
Written by an expert in both fields, the book delves into the core teachings of Buddhism and applies them to the study of psychology. It examines the nature of the mind, the origins of suffering, and the path to enlightenment, providing readers with practical tools for cultivating mental health and well-being. more
Author
Chogyam Trungpa
Tibetan Buddhist teacher and a renowned spiritual mentor and meditation master. Born in Tibet, he later moved to India and North America, making significant contributions to the spread of Tibetan Buddhism and meditation culture in the Western world. more
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