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Quote by Mark Rippetoe

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Mark Rippetoe
Mark Rippetoe

Mark Rippetoe is an American author renowned for his works in the field of strength training and fitness. His writings emphasize the importance of foundational strength training and functional fitness, having a profound impact on modern fitness culture. more

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“It stands to reason that if we direct all our efforts towards reaching a goal, we stand in grave danger of losing everything on which we have based our daily activities. For when a goal is superimposed on an activity instead of evolving out of it, we often feel cheated when we reach it.”