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Quote by Sharon Salzberg

“The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.”

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Sharon Salzberg

Sharon Salzberg is a renowned author and mindfulness meditation teacher. Born in New York in 1952, she has a deep interest in Eastern philosophy and meditation from a young age. Her works cover a wide range of topics including personal growth, spiritual cultivation, and Buddhist wisdom, which have won her a large following among readers. more

“In a single moment we can understand we are not just facing a knee pain, or our discouragement and our wishing the sitting would end, but that right in the moment of seeing that knee pain, we're able to explore the teachings of the Buddha. What does it mean to have a painful experience? What does it mean to hate it, and to fear it?”

Mean Doe Ends Moments Able Pain Hate Wish Seeing Teaching Sitting Painful Knees Discouragement Painful Experiences

Author:Sharon Salzberg

“In our usual mind state, we are continually activating the process that in Buddhist terminology is known as 'bhava,' which literally means 'becoming.' In this space of becoming, we are subtly leaning forward into the future, trying to have security based on feeling that we can hold on, we can try to keep things from changing.”

Trying Mind Mean States Feelings Process Space Known Security Becoming Buddhist Usual Terminology

Author:Sharon Salzberg

“Sometimes people don't trust the force of kindness. They think love or compassion or kindness will make you weak and kind of stupid and people will take advantage of you; you won't stand up for other people.”

People Thinking Kind Sometimes Force Compassion Kindness Stupid Advantage Weak Don't Trust

Author:Sharon Salzberg

“To remember non-attachment is to remember what freedom is all about. If we get attached, even to a beautiful state of being, we are caught, and ultimately we will suffer. We work to observe anything that comes our way, experience it while it is here, and be able to let go of it.”

Ifs Way States Able Beautiful Remember Suffering Letting Go Caught Attachment

Author:Sharon Salzberg

Quote by Sharon Salzberg

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