“When people have been traumatized, they are stuck in paralysis-the immobility reaction or abrupt explosions of rage.”
Quote by Peter A. Levine
Work
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
This book presents a structured approach to addressing trauma through body-oriented techniques and exercises. It emphasizes the role of the body in storing traumatic experiences and offers methods to release these stored tensions. The program draws on principles from somatic psychology and aims to restore a sense of safety and wholeness by guiding readers through practices that increase awareness of physical sensations and promote self-regulation. The content is intended for both trauma survivors and practitioners seeking to understand the physiological aspects of trauma recovery. more
Author
Peter A. Levine
Peter A. Levine, born in February 1942, is a renowned author whose works span various fields, including psychology, education, and personal growth. more
You May Also Like
“I am John Proctor! You will not use me! It is no part of salvation that you should use me!”
“Skills are common. Talent is rare.”
Source: My Week with Marilyn
Source: My Week with Marilyn
“In the end, it's a mental maturity to let your best come out.”