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“Find one thing that holds you in the present moment... one thing that stops the live commentary in your head. It can be anything like sipping hot beverage, taking a shower, watching the waves... That thing is your own meditation technique, your own door to connect with the supreme.” — Shunya
Find one thing that holds you in the present moment... one thing that stops the live commentary in your head. It can be anything like sipping hot beverage, taking a shower, watching the waves... That thing is your own meditation technique, your own door to connect with the supreme.