“Look at your own mind. The one who carries things thinks he's got things, but the one who looks on sees only the heaviness. Throw away things, lose them, and find lightness.”
Quote by Ajahn Chah
Author
Ajahn Chah
Ajahn Chah (June 17, 1918 – January 16, 1992) was a renowned Thai Buddhist monk and meditation master in the Theravada tradition. Born in a rural village in Ubon Ratchathani, Thailand, he ordained as a monk at age 20 and studied under several teachers. Known for his simple, direct teaching style, he emphasized mindfulness and daily-life practice. He founded forest monasteries in Thailand and trained many Western disciples, spreading Buddhist meditation globally. His teachings continue to inspire seekers worldwide. more
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