“Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.”
Quote by Charles Duhigg
Work
The Power of Habit: Why We Do What We Do, and How to Change
This book delves into the science behind habits, explaining how they are formed, why they are difficult to change, and how they influence our daily lives. It provides practical advice on how individuals can identify their habits, understand their triggers, and develop new, healthier habits to improve their lives. more
Author
Charles Duhigg
Charles Duhigg is an American writer known for his insightful and engaging writing style, focusing on topics such as habits, focus, and decision-making in the fields of psychology and social science. Born in 1974, Duhigg graduated from Columbia University and has worked as a journalist for several renowned media organizations. more
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