“In the interweave of mind and body, dance is a mode that allows people to work through difficulties, anticipate the future, recollect the past, and confront the present.”
Quote by Judith Lynne Hanna
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Dancing for Health: Conquering and Preventing Stress
Dancing for Health: Conquering and Preventing Stress is a comprehensive guide that examines the therapeutic effects of dance on stress. The book delves into various dance forms and their potential to enhance overall health, offering practical advice and exercises for readers to incorporate dance into their daily routines. more
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Source: Dance and stress: resistance, reduction, and euphoria
Source: The John C. Bogle Reader
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