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Quote by B.K.S. Iyengar

Work

Sparks of Divinity: The Teachings of B. K. S. Iyengar

Sparks of Divinity: The Teachings of B. K. S. Iyengar is a comprehensive collection of the teachings of B. K. S. Iyengar, a highly respected figure in the yoga community. The book covers a wide range of topics, including the history of yoga, the importance of proper alignment, and the role of breath in practice. It includes anecdotes and stories from Iyengar's own experiences, offering a personal perspective on his teachings. The book is well-suited for those looking to deepen their practice and understanding of yoga's principles. more

Author

B.K.S. Iyengar
B.K.S. Iyengar

B.K.S. Iyengar, a renowned Indian yoga master, was born on December 14, 1918, and passed away on August 20, 2014. He is known for his unique teaching methods and yoga philosophy, making significant contributions to the popularization and development of modern yoga. more

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“In any given moment, a man's growth is optimized if he leans just beyond his edge, his capacity, his fear. He should not be too lazy, happily stagnating in the zone of security and comfort. Nor should he push far beyond his edge, stressing himself unnecessarily, unable to metabolize his experience. He should lean just slightly beyond the edge of fear and discomfort. Constantly. In everything he does.”