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“As you practice observing your thoughts, you will become more aware of the tone of your internal voice and the kinds of thoughts you are having and develop the ability to intervene before saying or doing something you might regret.” — Benjamin W. Decker
As you practice observing your thoughts, you will become more aware of the tone of your internal voice and the kinds of thoughts you are having and develop the ability to intervene before saying or doing something you might regret.