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“Artadhyan (mournful contemplation that hurts the self) and raudradhyan (wrathful contemplation that hurts the self and others) occur as long as one has not met a Gnani Purush (the Enlightened One). To look for ways to become free from both of these has been called in this time cycle as dharmadhyan (auspicious contemplation that gives happiness to one’s own self & others). Otherwise, there is no dharmadhyan in this current time cycle. Therefore, whatever prevents artadhyan and raudradhyan is called dharmadhyan.” — Dada Bhagwan

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Artadhyan (mournful contemplation that hurts the self) and raudradhyan (wrathful contemplation that hurts the self and others) occur as long as one has not met a Gnani Purush (the Enlightened One). To look for ways to become free from both of these has been called in this time cycle as dharmadhyan (auspicious contemplation that gives happiness to one’s own self & others). Otherwise, there is no dharmadhyan in this current time cycle. Therefore, whatever prevents artadhyan and raudradhyan is called dharmadhyan.
— Dada Bhagwan