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“When you pay attention to sensory details in the present moment, your thoughts and mental chatter fade into the background. Your nervous system settles down. It makes room for positive feelings to bubble up within you.” — Gina Simmons Schneider
When you pay attention to sensory details in the present moment, your thoughts and mental chatter fade into the background. Your nervous system settles down. It makes room for positive feelings to bubble up within you.