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Quote by Nhat Hanh

“There is a paradise of form and colors in the world. And because you have eyes still in good condition, you can get in touch with the paradise. So when I become aware of my eyes, I touch one of the conditions of happiness. And when I touch it, happiness comes.”

Quote by Nhat Hanh

Author

Thich Nhat Hanh is a Vietnamese-French monk, writer, and peace activist. Born on October 11, 1926, he is a prominent figure in the Zen Buddhist tradition, known for his simple yet profound teachings and advocacy for peace. more

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Ifs Needs Mind Moments Body Running Order Pleasure Steps Practice Objects Fame Mindfulness Breaths Kingdoms Sensual Craving Kingdom Of God Sensual Pleasure

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“Suppose you are drinking a cup of tea. When you hold your cup, you may like to breathe in, to bring your mind back to your body, and you become fully present. And when you are truly there, something else is also there - life, represented by the cup of tea. In that moment you are real, and the cup of tea is real. You are not lost in the past, in the future, in your projects, in your worries. You are free from all of these afflictions. And in that state of being free, you enjoy your tea. That is the moment of happiness, and of peace.”

Mind May Real States Moments Body Past Lost Enjoy Worry Projects Drinking Breathe Your Body Cups Tea That Moment Affliction Being Free Cups Of Tea Real You Moments Of Happiness

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“If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.”

Ifs Able Enjoy Mindfulness Capable Teeth Tea Cooks Breakfast Showers Brushing Brushing Your Teeth

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“As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.”

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“There is a time for everything. There is a time when I sit down, I concentrate myself on the problem of my bills, but I would not worry before that. One thing at a time.”

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“Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart. Even if he says things that are full of wrong perceptions, full of bitterness, you are still capable of continuing to listen with compassion. Because you know that listening like that, you give that person a chance to suffer less.”

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“I want minimum information given with maximum politeness.”

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