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“Oosthuizen's red spot is a classic example of what's known in sports psychology as a process goal-a technique by which the athlete is required to focus on something, however minor, to prevent them from thinking about other things: in Oosthuizen's case, all the ways he could possibly screw up the shot.” — Kevin Dutton
Oosthuizen's red spot is a classic example of what's known in sports psychology as a process goal-a technique by which the athlete is required to focus on something, however minor, to prevent them from thinking about other things: in Oosthuizen's case, all the ways he could possibly screw up the shot.