“Our Soto way puts an emphasis on shikan taza, or "just sitting." Actually we do not have any particular name for our practice; when we practice zazen we just practice it, and whether we find joy in our practice or not, we just do it. Even though we are sleepy, and we are tired of practicing zazen, of repeating the same thing day after day; even so, we continue our practice. Whether or not someone encourages our practice, we just do it.”
Quote by Shunryu Suzuki
Work
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
This book presents a series of informal talks by Shunryu Suzuki, a prominent Zen Buddhist teacher, focusing on the practice of Zen meditation and its principles. Suzuki's teachings emphasize the importance of mindfulness and the beginner's mind, encouraging readers to approach their practice with openness and simplicity. more
Author
Shunryu Suzuki
Shunryu Suzuki, born on May 18, 1904, was a renowned Zen master from Japan. He played a significant role in spreading Zen culture in the Western world. more
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