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“I have cut out sugar, I make sure I get plenty of alone time, I go on long walks and I’ve stopped saying yes to everybody. I’ve cut down my working hours. All of these things make a buffer and I say I like to keep my buffer broad. Sometimes problems come up that narrow my buffer and then I have to make sure I build it up again. Keeping well is almost a full-time job but I have a wonderful life.” — Katherine May
I have cut out sugar, I make sure I get plenty of alone time, I go on long walks and I’ve stopped saying yes to everybody. I’ve cut down my working hours. All of these things make a buffer and I say I like to keep my buffer broad. Sometimes problems come up that narrow my buffer and then I have to make sure I build it up again. Keeping well is almost a full-time job but I have a wonderful life.