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Quote by Richard Heart

“Being strong is better than being fast.”

Quote by Richard Heart

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“If you’re going to be sitting watching television, or writing a book, or lazily enjoying the Internet, you might as well be pedaling your feet while you are doing it.”

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“One way of thinking about the 40% rule is to “train till failure.” When you reach that point of exhaustion during a run or pushing weights, when you usually would stop, keep running for one more minute or complete another rep with your weight training. You’ll be surprised to see how much further you can push yourself.”

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“If you want to be warmer, work harder. It helps you not have the drops in performance where you don’t notice you’re slacking, the cold reminds you that you are slacking. Be careful, working out in the cold can have negative impacts if you push too hard.”

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Book:sciVive

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“...don’t shake hands with people more than you need to unless you’re ok with the risk of getting sick. There’s a fine line between having enough germs around to have a healthy immune system, and getting sick more than needed.”

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“When you find that good bra like a good friend, hold onto them.”

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“In life, your body is a self-correcting, self-regulating, basically conscious actor.”

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“Do you have a family history of psychosis? You shouldn’t be experimenting around with drugs. Do you have a family history of alcohol addiction? You might be predisposed to alcohol addiction, so maybe you don’t mess around as much with alcohol. Do you have a family addiction to gambling? Well, let’s either assume that hereditary doesn’t exist, which is obviously not true because it’s very likely that you look like your parents, or it’s very likely that you have some similar mannerisms to them.”

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Book:sciVive

Source: sciVive

“Drinking alcohol is a loan against the future that you must pay back with interest.”

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Book:sciVive

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“Because heredity exists, and because we can control which dogs get to breed with other dogs, we’ve been able to create dogs over time to have the traits we choose. We have done the same with nearly all the vegetables and fruits you eat today, and many of these things literally didn’t exist in forms you would recognize 1,000 years ago.”

Love Mind Body Spirit Money Power Self Help Respect Longevity Self Improvement Quote

Book:sciVive

Source: sciVive

“Find every edge and use every trick to make the path of least resistance the one that brings long term fulfillment. Make decisions now that your future self will be likely to follow. It’s a cascade. The better you stack the deck now, the better hand you future self will get to play.”

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