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“Stress cannot be experienced in the present moment. When you feel stressed, you are stressing about either the past or the future. You are either getting upset about something that is passed and over or worrying about something that has not happened.” — Nicole Gauder
Stress cannot be experienced in the present moment. When you feel stressed, you are stressing about either the past or the future. You are either getting upset about something that is passed and over or worrying about something that has not happened.