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“When you can understand and name your emotions, something magical happens. The mere fact of acknowledgement creates the ability to shift. When we don't have the words for our feelings, we're not just lacking descriptive flourish. We're lacking authorship of our own lives.” — Marc Brackett
When you can understand and name your emotions, something magical happens. The mere fact of acknowledgement creates the ability to shift. When we don't have the words for our feelings, we're not just lacking descriptive flourish. We're lacking authorship of our own lives.